Body Armor EP 568: Relearn the squat, bulletproof your back with the KB Goblet Squat
Your Problem: You hurt your back and need to get back to lifting heavy stuff Your Solution: the KB Goblet Squat Your Result: Fix your...
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Dr. Michael Tancini
Oct 10, 20221 min read
Body Armor EP 567: Relearn the deadlift, bulletproof your back with the Sumo KB DL
Your Problem: You hurt your back and need to get back to lifting heavy stuff up off the ground Your Solution: the KB DL Your Result: Fix...
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Dr. Michael Tancini
Oct 7, 20221 min read
Body Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!
Your Problem: Super tight hips are causing you all sorts of knee hip and back issues and affecting your ability to train! Your Solution:...
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Dr. Michael Tancini
Oct 6, 20221 min read
Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Oct 5, 20221 min read
Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Sep 23, 20221 min read
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Sep 21, 20221 min read
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Sep 16, 20221 min read
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
Sep 15, 20221 min read
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
Sep 14, 20221 min read
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
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Dr. Michael Tancini
Sep 13, 20221 min read
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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Dr. Michael Tancini
Sep 12, 20221 min read
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
Sep 8, 20221 min read
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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Dr. Michael Tancini
Sep 5, 20221 min read
Body Armor EP 542: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Aug 26, 20221 min read
Body Armor EP 536: Eliminate shin splints with the Resisted Pronation RNF Calf Raise
Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf Raise Your...
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Dr. Michael Tancini
Aug 25, 20221 min read
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
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Dr. Michael Tancini
Aug 12, 20221 min read
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...
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Dr. Michael Tancini
Aug 11, 20221 min read
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
Jul 19, 20221 min read
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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Dr. Michael Tancini
Jul 18, 20221 min read
Body Armor EP 507: Fix your feet, fix your problems! The easiest way to mobilize the foot!
Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
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