Body Armor by Tank EP 505: Tight hamstrings and back when running? Fix it with the Staggered...
Your Problem: Tight single-sided hips or hamstrings from running! Your Solution: Staggered Stance Jefferson Curl Your Result: Stronger...
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Dr. Michael Tancini
Jul 13, 20221 min read
Body Armor by Tank EP 504: Hip pain when running? Fix it with the Split Squat
Your Problem: Hip pain is keeping you from running! Your Solution: Split squat Your Result: Stronger hips, less hip pain, faster running...
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Dr. Michael Tancini
Jul 12, 20221 min read
Body Armor by Tank EP 503: Foot pain when doing Double Unders? Fix it with the Arch Lift
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
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Dr. Michael Tancini
Jul 11, 20221 min read
Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Jul 2, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
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Dr. Michael Tancini
Jun 29, 20221 min read
Body Armor by Tank EP 495: Knee pain when you run? Fix your pull
Your Problem: Your running is suffering because you're unable to run without knee pain! Your Solution: Active hamstring pull with band...
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Dr. Michael Tancini
Jun 27, 20221 min read
Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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Dr. Michael Tancini
Feb 11, 20221 min read
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
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Dr. Michael Tancini
Feb 10, 20221 min read
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...
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Dr. Michael Tancini
Feb 7, 20221 min read
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
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Dr. Michael Tancini
Jan 7, 20221 min read
Body Armor EP 375: Daily Habit For the Body and Mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
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Dr. Michael Tancini
Jan 6, 20221 min read
Body Armor EP 374: Daily Habit For the Body and Mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
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Dr. Michael Tancini
Dec 21, 20211 min read
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
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Dr. Michael Tancini
Dec 20, 20211 min read
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
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Dr. Michael Tancini
Dec 17, 20211 min read
Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
Dec 15, 20211 min read
Body Armor EP 358: Clam Shell From Side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
Dec 13, 20211 min read
Body Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!
Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
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Dr. Michael Tancini
Dec 9, 20211 min read
Body Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!
Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...
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Dr. Michael Tancini
Dec 8, 20211 min read
Body Armor EP 353: In-line Lunge with Pallof Hold for a Stronger Midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
Dec 6, 20211 min read
Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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