Body Armor EP 563: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
Oct 3, 20221 min read
Body Armor EP 562: Wall Slide with Loaded ER for a healthier shoulder!
Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...
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Dr. Michael Tancini
Sep 30, 20221 min read
Body Armor EP 561: Shoulder pain no more with the Kneeling Wall Slide with Lift Off
Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...
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Dr. Michael Tancini
Sep 29, 20221 min read
Body Armor EP 560: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...
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Dr. Michael Tancini
Sep 28, 20221 min read
Body Armor EP 559: Fix your snatch and your shoulder pain with the Snatch Press
Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...
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Dr. Michael Tancini
Sep 26, 20221 min read
Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Sep 22, 20221 min read
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
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Dr. Michael Tancini
Sep 19, 20221 min read
Body Armor EP 552: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
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Dr. Michael Tancini
Sep 9, 20221 min read
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
Sep 7, 20221 min read
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
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Dr. Michael Tancini
Sep 6, 20221 min read
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
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Dr. Michael Tancini
Sep 5, 20221 min read
Body Armor EP 542: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
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Dr. Michael Tancini
Aug 18, 20221 min read
Body Armor EP 530: Shoulder circles for less shoulder pain and more mobility!
Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...
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Dr. Michael Tancini
Aug 17, 20221 min read
Body Armor EP 529: Shoulder pain only with receiving the snatch? Fix it with the Snatch Balance!
Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...
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Dr. Michael Tancini
Aug 16, 20221 min read
Body Armor EP 528: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90...
Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...
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Dr. Michael Tancini
Aug 15, 20221 min read
Body Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...
Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
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Dr. Michael Tancini
Aug 10, 20221 min read
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Aug 8, 20221 min read
Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...
Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
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Dr. Michael Tancini
Aug 5, 20221 min read
Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Aug 4, 20221 min read
Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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