Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...

Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...

Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...

Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...

Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: Snatch Press Your Result: Less shoulder...

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...

Your Problem: Your shoulder pain and lack of shoulder mobility is really causing you issues during your workouts! Your Solution: Shoulder...

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

Your Problem: You experience shoulder pain when you do pull ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...

Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...

Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...