Your Problem: Your shoulder is aggravated and you're tired of missing training! Your Solution: Wall Slide with Loaded ER Your Result: ...

Your Problem: Your shoulder is aggravated and you're unable to train your upper body! Your Solution: The kneeling Banded Wall Slide with...

Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger,...

Your Problem: Your neck and shoulder pain has gotten worse and worse over the pandemic. Your Solution: The Cuban Press! Your Result: No...

Your Problem: Your painful shoulder is getting in the way of your snatch PR! Your Solution: snatch press Your Result: less shoulder...

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: barbell shoulder extension Your Result: Better...

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...

Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful. Your Solution: Banded Cervical SNAGs...

Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work. Your Solution: Supine Banded...

Your Problem: Your shoulder pain and lack of shoulder mobility are really causing you issues during your workouts! Your Solution:...

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

Your Problem: You experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your...

Your Problem: You experience a sharp pain in the front of the shoulder with any overhead movements. Your Solution: Banded Shoulder...

Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead. Your...

Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...

Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead. Your Solution: The Banded Horizontal...