Body Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
Sep 30, 20211 min read
Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
Sep 29, 20211 min read
Body Armor EP 304: Hotel Mobility Fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
Sep 27, 20211 min read
Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...
Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...
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Dr. Michael Tancini
Sep 24, 20211 min read
Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
Sep 23, 20211 min read
Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
Sep 22, 20211 min read
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
Sep 17, 20211 min read
Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
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Dr. Michael Tancini
Sep 16, 20211 min read
Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
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Dr. Michael Tancini
Sep 8, 20211 min read
Body Armor EP 289: Fix your wrist by fixing your lats!
Your Problem: Your wrist hurts when you train overhead! Your Solution: Loosen up those lats! Your Result: Improved gym performance, less...
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Dr. Michael Tancini
Sep 7, 20211 min read
Body Armor EP 288: Fix your Shoulder pain and Improve your Bar Muscle-up with this! It's about...
Your Problem: Your shoulder hurts when you do bar muscle-ups and it's now preventing you from completing them in the workout! Your...
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Dr. Michael Tancini
Sep 3, 20211 min read
Body Armor EP 286: Fix your neck and shoulder pain with the barbell trap smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
Aug 31, 20211 min read
Body Armor EP 283: Having pain in the front or back of the shoulder anytime you press overhead?...
Your Problem: Your shoulder pinches in the front or aches in the back anytime you press weight overhead. Your Solution: The Banded...
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Dr. Michael Tancini
Aug 30, 20211 min read
Body Armor EP 282: Unable to keep a full grip on the bar with your front rack position? Fix it...
Your Problem: You can't grip the bar during front squats, cleans, and thrusters. Your Solution: The Lat Prayer Stretch! Your Result:...
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Dr. Michael Tancini
Aug 20, 20211 min read
Body Armor EP 276: Free up your painful shoulders with the peanut overhead opener!
Your Problem: You have a ton of pain and shoulder tightness when you lift overhead! Your Solution: The peanut Overhead mobilization Your...
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Dr. Michael Tancini
Aug 18, 20211 min read
Body Armor EP 274: Struggling getting your arms overhead? Fix it with the active lat mobilization
Your Problem: You have a ton of trouble getting your arms up overhead for any kind of overhead movement Your Solution: The back against...
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Dr. Michael Tancini
Aug 3, 20214 min read
Fix Shoulder Impingement Fast!
If you are someone that has experienced persistent pain in either one or both of your shoulders, then you know it can be completely...
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Dr. Michael Tancini
Jul 29, 20211 min read
Body Armor by Tank EP 260: How to fix Shoulder pain, when your constantly carrying your child!
Your Problem: Your shoulder is killing you when training, and it happens to be the same arm you hold your child with! Your Solution: Fix...
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Dr. Michael Tancini
Jul 28, 20211 min read
Body Armor by Tank EP 259: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag
Your Problem: You have shoulder pain when swimming. Your Solution: The Dry Land Finger Tip drag Your Result: Less Shoulder pain and...
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Dr. Michael Tancini
Jul 19, 20211 min read
Body Armor by Tank EP 252: Shoulder and elbow pain with bench press, burpees, and push-ups? Fix...
Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups. Your Solution: The Banded ER Bench Press. Your Result:...
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