Body Armor by Tank EP 250: Trouble Receiving the bottom of the muscle-up?
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...
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Dr. Michael Tancini
Jul 14, 20211 min read
Body Armor by Tank EP 249: Shoulders super tight? Fix it with the PVC Overhead Opener!
Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...
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Dr. Michael Tancini
Dec 7, 20201 min read
Body Armor By Tank Ep 95: Shoulder pain when press? Fix it with this Posterior Lacrosse ball smash
Your Problem: You Really struggle with training your press due to pain as you begin the lift. Your Solution: Posterior Lacrosse ball...
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Dr. Michael Tancini
Dec 4, 20201 min read
Body Armor By Tank Ep 94: Your Key to a Stronger Overhead lift, Lacrosse ball Lat mobility
Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your...
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Dr. Michael Tancini
Dec 3, 20201 min read
Body Armor By Tank Ep 93: The Bench Press Shoulder Pain Fix, Rotation with distraction
Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution:...
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Dr. Michael Tancini
Dec 2, 20201 min read
Body Armor By Tank Ep 92: Tight painful shoulders keeping you from pressing? Lacrosse ball standing
Your Problem: You struggle with shoulder pain when pressing overhead Your Solution: Lacrosse ball standing Trap Smash Your Result:...
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Dr. Michael Tancini
Nov 30, 20201 min read
Body Armor By Tank Ep 90: Weak and tight shoulders? Your fix Kettlebell Windmill
Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain. Your Solution: Kettlebell...
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Dr. Michael Tancini
Nov 25, 20201 min read
Body Armor By Tank Ep 88: PVC T-spine Wedge for better kipping pull ups and less shoulder pain
Your Problem: You struggle with shoulder pain in your kipping motions Your Solution: PVC T-spine Wedge Your Result: Less shoulder pain,...
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Dr. Michael Tancini
Nov 24, 20201 min read
Body Armor By Tank Ep 87: "I Stretch all the time but my shoulders are still tight!", Active...
Your Problem: Your shoulders are stiff and painful and you can't seem to maintain any of the mobility you get from stretching! Your...
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Dr. Michael Tancini
Nov 23, 20201 min read
Body Armor By Tank Ep 86: Fix that stiff shoulder of yours and improve that muscle up, Overhead...
Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up. Your Solution: Fix it with this...
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Dr. Michael Tancini
Nov 16, 20201 min read
Body Armor By Tank Ep 81: Back pain, shoulder pain, your fix = T-spine Reach Throughs
Your Problem: Your back is tight, your shoulders are tight, and you cant twist the way you need to! Your Solution: Fix it with the Foam...
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Dr. Michael Tancini
Nov 13, 20201 min read
Body Armor By Tank Ep 80: Tight Chest, tight shoulders, open up with the weighted floor slide
Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead! Your Solution: Weighted Floor...
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Dr. Michael Tancini
Nov 3, 20201 min read
Body Armor By Tank Ep 72: Tight Pecs and Shoulder Pain? Pec Smash Snow Angel
Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...
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Dr. Michael Tancini
Nov 2, 20201 min read
Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility
Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...
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Dr. Michael Tancini
Oct 28, 20201 min read
Body Armor By Tank Ep 68: Fix your Shoulder pain and tight chest during ring dips with this Doorway
Your Problem: Chest and shoulder pain during the ring dip or push up?
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Dr. Michael Tancini
Oct 26, 20201 min read
Body Armor By Tank Ep 66: Fix your Front Rack and Clean more with this PVC Front Rack Mobilization
Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!
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Dr. Michael Tancini
Oct 16, 20201 min read
Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility
Your Problem: Shoulder pain with push-ups and bench press?
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Dr. Michael Tancini
Oct 12, 20201 min read
Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!
Your Problem: Tight chest? Painful shoulders?
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Dr. Michael Tancini
Oct 7, 20201 min read
Body Armor By Tank Ep 52: Shoulders pain with pressing overhead? Fix it with the Wall Slide!
Problem: You just cannot press without shoulder pain or feeling shoulder tightness!
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