Swimming

Dec 4, 20231 min read

Body Armor EP 857: Serratus Slide for stability in overhead

Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...

Jun 26, 20231 min read

Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic Extension

Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...

Mar 23, 20231 min read

Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers

Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!

Mar 22, 20231 min read

Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps

Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core...

Mar 8, 20231 min read

Body Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull Down

Your Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull Down Your Result: Decreased shoulder pain and faster race...