Swimming

Dec 5, 20231 min read

Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation

Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...

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Aug 14, 20231 min read

Body Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and Rotation

Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...

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Aug 4, 20231 min read

Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press

Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...

2 views0 comments

Aug 1, 20231 min read

Body Armor EP 765: Fixing shoulder pain with Resisted 4-Way Shoulder External Rotation

Your Problem: Shoulder pain while swimming freestyle or butterfly Your Solution: Resisted 4-Way Shoulder External Rotation Your Result:...

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Jul 21, 20231 min read

Body Armor EP 757: Fixing shoulder pain with Banded Front Rack Stretch

Your Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...

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Jun 28, 20231 min read

Body Armor EP 739: Fixing shoulder tension with Upper Trap Smash

Your Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...

4 views0 comments

Jun 27, 20231 min read

Body Armor EP 738: Fixing mid back pain part 3: with Rhomboid Smash

Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...

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Jun 22, 20231 min read

Body Armor EP 735: Fixing shoulder pain with Resisted D2 Flexion

Your Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...

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May 22, 20231 min read

Body Armor EP 712: Fixing shoulder pain with Banded Lat Stretch

Your Problem: Shoulder pain when swimming Your Solution: Banded Lat Stretch Your Result: Improve shoulder mobility and reduce pain while...

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