Weight Lifting 3/3

Feb 23, 20221 min read

Body Armor EP 408: You are what you consistently do... You want better hips, spend more time here!

Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...

Feb 22, 20221 min read

Body Armor EP 407: Fix your Tight pecs, fix your shoulder pain

Your Problem: Shoulder pain with bench press Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier...

Feb 21, 20221 min read

Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation

Your Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...

Feb 18, 20221 min read

Body Armor EP 405: Build a Bulletproof Shoulder with the Horizontal Resistance Overhead Press...

Your Problem: Shoulder pain with overhead pressing Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better...

Feb 17, 20221 min read

Body Armor EP 404: Build a Bulletproof Shoulder and work around shoulder pain - Bar Body Row

Your Problem: Shoulder pain with anything overhead! Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders

Feb 16, 20221 min read

Body Armor EP 403: Fix your Shoulder Extension, Fix your Shoulder pain

Your Problem: Shoulder pain with bench press Your Solution: anchored shoulder extension Your Result: Better shoulder ROM, Strength, and...

Feb 15, 20221 min read

Body Armor EP 402: Bench Press through Shoulder Pain with the Close-Grip Board Bench Press

Your Problem: Shoulder pain with bench press Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier...

Feb 14, 20221 min read

Body Armor EP 401: Develop your Pullup and Bulletproof your shoulders with the Chest to Bar Hold

Your Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with...