Body Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain
ody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...
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Dr. Michael Tancini
Oct 81 min read
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch Your Problem: Wrist pain during front squats or...
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Dr. Michael Tancini
Jul 241 min read
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...
Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement....
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Dr. Michael Tancini
Jul 221 min read
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this...
Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your...
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Dr. Michael Tancini
Oct 11, 20231 min read
Body Armor EP 820: Fixing wrist pain with Banded Overhead Wrist Curl
Your Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...
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Dr. Michael Tancini
Aug 24, 20231 min read
Body Armor EP 784: Fix wrist pain with I/Y/T's + Rotation
Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...
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Dr. Michael Tancini
Aug 16, 20231 min read
Body Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar Deviation
Your Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...
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Dr. Michael Tancini
Aug 15, 20231 min read
Body Armor EP 776: Fixing wrist pain with Hand Lift Offs
Your Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...
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Dr. Michael Tancini
Aug 2, 20231 min read
Body Armor EP 766: Fixing wrist pain with Wrist CARS
Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...
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Dr. Michael Tancini
Jul 20, 20231 min read
Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination
Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
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Dr. Michael Tancini
Jul 19, 20231 min read
Body Armor EP 755: Fixing wrist pain with Resisted Wrist Curls
Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...
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Dr. Michael Tancini
Apr 25, 20231 min read
Body Armor EP 692: Fixing wrist pain with Wrist Hammer Curls
Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...
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Dr. Michael Tancini
Feb 1, 20231 min read
Body Armor EP 630: Fixing wrist pain with Wrist Mobilization
Your Problem: Wrist pain preventing you from lifting overhead Your Solution: Wrist Mobilization Your Result: Less wrist pain when...
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Dr. Michael Tancini
Nov 2, 20201 min read
Body Armor By Tank Ep 71: Get your elbows up with Foam Roller Front rack Triceps mobility
Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...
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