top of page
Search
Dr. Michael Tancini
Apr 27, 20201 min read
Open up your Squat, Fix your Hip Pain!
Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...
4 views0 comments
Dr. Michael Tancini
Apr 24, 20201 min read
Tight hips? Fix them with this.
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...
302 views0 comments
Dr. Michael Tancini
Apr 22, 20201 min read
You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!
You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...
58 views0 comments
Dr. Michael Tancini
Apr 14, 20202 min read
Fix Your Problem Permanently with Video Sessions with Dr. Tancini!
You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...
9 views0 comments
Dr. Michael Tancini
Mar 25, 20201 min read
Piraformis Pain Fix!
Piraformis Syndrome? Hip pain? Give this exercise a try! #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...
6 views0 comments
Dr. Michael Tancini
Mar 24, 20202 min read
All about the Hips: Mindset and Mobility With Dr. Tancini
Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....
1 view0 comments
Dr. Michael Tancini
Mar 23, 20201 min read
Shin Split Fix!
No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...
715 views0 comments
Dr. Michael Tancini
Mar 18, 20201 min read
The best way to stay healthy while running!
Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. Strength, stability, mechanics,...
5 views0 comments
Dr. Michael Tancini
Mar 16, 20202 min read
Jane permanently fixed her foot pain, so can you!
Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...
3 views0 comments
Dr. Michael Tancini
Feb 17, 20201 min read
Shin Split Relief?
Looking for Shin Splint relief? Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...
3 views0 comments
bottom of page