#Crossfitopen

Mar 28, 20211 min read

Be the example. Don't just tell them, show them! Lead from the front.

Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...

Mar 21, 20211 min read

The Performance plus program is for you!

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...

Mar 14, 20211 min read

The Performance plus program is for you!

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...

Mar 30, 20172 min read

A few different ways I can help you!

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

Mar 24, 20171 min read

Crossfit Open 17.5 Movement prep tips!

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....