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Dr. Michael Tancini
Jun 16, 20201 min read
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...
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Dr. Michael Tancini
Jun 15, 20201 min read
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...
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Dr. Michael Tancini
Jun 2, 20201 min read
Tackle all your problems with 1 completely personalized coaching program!
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...
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Dr. Michael Tancini
May 11, 20201 min read
First steps to address back pain!
Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...
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Dr. Michael Tancini
May 6, 20201 min read
Balance these 3 things for long term health and maximal performance!
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...
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Dr. Michael Tancini
Apr 28, 20201 min read
The Hip Flexor Mobilization that actually works!
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
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Dr. Michael Tancini
Apr 27, 20201 min read
Open up your Squat, Fix your Hip Pain!
Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...
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Dr. Michael Tancini
Apr 24, 20201 min read
Tight hips? Fix them with this.
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...
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Dr. Michael Tancini
Apr 22, 20201 min read
You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!
You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...
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Dr. Michael Tancini
Apr 14, 20202 min read
Fix Your Problem Permanently with Video Sessions with Dr. Tancini!
You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...
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