#backpain 3/3

Jan 30, 20195 min read

Resolve your chronic back pain with deadlifts!

One of my least favorite things to hear from people is... "My (Insert healthcare professional here) told me not to deadlift, because it's...

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Aug 2, 20173 min read

4 tips to help limit sitting throughout your day...

You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...

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Jul 20, 20172 min read

8 mobility tips to address your "sitting" posture...

You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...

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