#cary 2/4

Upcoming Clinic This Saturday! Fix your Shoulders and Perform better!

Jun 3, 20201 min read

Upcoming Clinic This Saturday! Fix your Shoulders and Perform better!

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

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Tackle all your problems with 1 completely personalized coaching program!

Dr. Michael Tancini

Jun 2, 20201 min read

Tackle all your problems with 1 completely personalized coaching program!

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

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It's Monday, set your workspace up for success!

Dr. Michael Tancini

Jun 1, 20201 min read

It's Monday, set your workspace up for success!

Throughout the course of COVID-19, you may have realized how much neck pain, back pain, and shoulder pain you've been experiencing...

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"[Dr. Tancini] he is also willing to go above and beyond and help you."

Dr. Michael Tancini

May 29, 20201 min read

"[Dr. Tancini] he is also willing to go above and beyond and help you."

What are others saying about Ground to Overhead PT?⁠ # "Dr. Tancini is an excellent physical therapist. After a nagging back injury I...

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Is this for Rehab or Performance Training? How about both!

Dr. Michael Tancini

May 29, 20202 min read

Is this for Rehab or Performance Training? How about both!

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...

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Upcoming Clinic! Fix your Shoulders and Perform better!

Dr. Michael Tancini

May 29, 20201 min read

Upcoming Clinic! Fix your Shoulders and Perform better!

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

5 views0 comments

Dr. Michael Tancini

May 27, 20201 min read

Like a Pretzel, Only Better!

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

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Dr. Michael Tancini

May 26, 20201 min read

Creaky-Painful knees after running?

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a...

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Dr. Michael Tancini

May 23, 20201 min read

Upcoming Clinic! Fix your Shoulders and Perform better!

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

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From being told that surgery was the only option to being pain free and back to teaching fitness!

Dr. Michael Tancini

May 22, 20201 min read

From being told that surgery was the only option to being pain free and back to teaching fitness!

What are others saying about Ground to Overhead PT?⁠ # I first decided to see Dr. Tancini when I had pain that, 2 years previously, had...

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New Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NC

Dr. Michael Tancini

May 21, 20201 min read

New Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NC

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...

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Dr. Michael Tancini

May 20, 20201 min read

Tight hips?

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

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Dr. Michael Tancini

May 18, 20201 min read

Neck Pain Fix

It's 3pm on a Monday and your neck is already starting to bother you. Grab a ball and get to work on fixing your stiffness. ⁠ #neckpain...

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"Michael has seamlessly guided me through my recovery."

Dr. Michael Tancini

May 15, 20201 min read

"Michael has seamlessly guided me through my recovery."

What are others saying about Ground to Overhead PT?⁠ "Today as I completed my 10X10 bodyweight back squat workout I realized how lucky I...

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Dr. Michael Tancini

May 14, 20201 min read

Joe Ogburn of Triangle Crossfit!

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...

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Dr. Michael Tancini

May 11, 20201 min read

First steps to address back pain!

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

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Pain in runners...the different stages of pain.

Dr. Michael Tancini

May 11, 20202 min read

Pain in runners...the different stages of pain.

Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...

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You struggle with performance and shoulder pain in your pull ups, HSPU, and Snatches...

Dr. Michael Tancini

May 11, 20201 min read

You struggle with performance and shoulder pain in your pull ups, HSPU, and Snatches...

Your Front Rack and Your Overhead Position constantly are giving your problems. You struggle with performance and shoulder pain in your...

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"You see the results in just your first visit!!!"⁠

Dr. Michael Tancini

May 8, 20201 min read

"You see the results in just your first visit!!!"⁠

What are others saying about Ground to Overhead PT?⁠ #⁠ "Very helpful! Great guy to talk too , I went for shoulder pain and he helped a...

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Balance these 3 things for long term health and maximal performance!

Dr. Michael Tancini

May 6, 20201 min read

Balance these 3 things for long term health and maximal performance!

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

71 views0 comments