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Dr. Michael Tancini
Jan 23, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
Jun 16, 20201 min read
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...
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Dr. Michael Tancini
Jun 15, 20201 min read
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...
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Dr. Michael Tancini
Jun 10, 20201 min read
Are you running with the E-brake on?
Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...
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Dr. Michael Tancini
Jun 3, 20201 min read
Upcoming Clinic This Saturday! Fix your Shoulders and Perform better!
[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...
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Dr. Michael Tancini
Jun 2, 20201 min read
Tackle all your problems with 1 completely personalized coaching program!
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...
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Dr. Michael Tancini
May 29, 20202 min read
Is this for Rehab or Performance Training? How about both!
You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...
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Dr. Michael Tancini
May 29, 20201 min read
Upcoming Clinic! Fix your Shoulders and Perform better!
[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...
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Dr. Michael Tancini
May 27, 20201 min read
Like a Pretzel, Only Better!
Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...
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Dr. Michael Tancini
May 26, 20201 min read
Creaky-Painful knees after running?
Knees Hurt During Pistols or Running? # Maybe you just need to get more stable and stronger when on a single leg! # Give this one a...
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Dr. Michael Tancini
May 23, 20201 min read
Upcoming Clinic! Fix your Shoulders and Perform better!
[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...
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Dr. Michael Tancini
May 21, 20201 min read
New Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NC
I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...
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Dr. Michael Tancini
May 20, 20201 min read
Tight hips?
Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...
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Dr. Michael Tancini
May 18, 20201 min read
Neck Pain Fix
It's 3pm on a Monday and your neck is already starting to bother you. Grab a ball and get to work on fixing your stiffness. #neckpain...
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Dr. Michael Tancini
May 14, 20201 min read
Joe Ogburn of Triangle Crossfit!
I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...
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Dr. Michael Tancini
May 11, 20201 min read
First steps to address back pain!
Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...
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Dr. Michael Tancini
May 11, 20202 min read
Pain in runners...the different stages of pain.
Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...
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Dr. Michael Tancini
May 11, 20201 min read
You struggle with performance and shoulder pain in your pull ups, HSPU, and Snatches...
Your Front Rack and Your Overhead Position constantly are giving your problems. You struggle with performance and shoulder pain in your...
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Dr. Michael Tancini
May 6, 20201 min read
Balance these 3 things for long term health and maximal performance!
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...
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Dr. Michael Tancini
Apr 28, 20201 min read
The Hip Flexor Mobilization that actually works!
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
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