⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

It's 3pm on a Monday and your neck is already starting to bother you. Grab a ball and get to work on fixing your stiffness. ⁠ #neckpain...

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...

Your Front Rack and Your Overhead Position constantly are giving your problems. You struggle with performance and shoulder pain in your...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...