Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics,...

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...

Looking for Shin Splint relief? ⁠ Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...