#covid19

Jun 8, 20202 min read

Be the Change you wish to see in the world.

“Be the change that you wish to see in the world.” ― Mahatma Gandhi # My family and I stand with the protestors around the world fighting...

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Jun 1, 20201 min read

It's Monday, set your workspace up for success!

Throughout the course of COVID-19, you may have realized how much neck pain, back pain, and shoulder pain you've been experiencing...

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Apr 22, 20201 min read

You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

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