How awesome would it be if we hit a Max Snatch On Transition 1 (Swim to Bike) then a Max Clean and Jerk on Transition 2 (Bike to Swim)?...

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in...

Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull...

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long?...

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you...

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight...

Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I have been struggling to overcome a nagging glute/hip issue...

New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome...

Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance...

Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I have had a fantastic experience with Dr. Tancini. He has a...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "WOW I am beyond pleased with my experience at Ground to Overhead...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I went to Dr. Tancini when I started to have what I thought was...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I could not recommend Ground to Overhead PT high enough! When I...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "After many years of battling Achilles’ tendonosis I had all but...

Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...

Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I’d give more than 5 stars if I could! I had some nagging pain in...