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Dr. Michael Tancini
Jul 23, 20201 min read
Fix your shoulders, fix your Front rack
A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...
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Dr. Michael Tancini
Jul 22, 20201 min read
Fix your flat feet with this!
Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....
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Dr. Michael Tancini
Jul 21, 20201 min read
Deadlifts for back pain? Absolutely.
You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...
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Dr. Michael Tancini
Jul 20, 20201 min read
Hips Hurting? Give this a go!
Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab...
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Dr. Michael Tancini
Jul 17, 20202 min read
"I went to see Dr. Tancini a few months ago to help me with some chronic hip pain..."
What are others saying about Ground to Overhead Physical Therapy? # "I went to see Dr. Tancini a few months ago to help me with some...
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Dr. Michael Tancini
Jul 16, 20201 min read
Improve your Power with this...
The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop...
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Dr. Michael Tancini
Jul 15, 20201 min read
Do you even pull?
You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...
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Dr. Michael Tancini
Jul 14, 20201 min read
Stop fighting your tight hips during the squat!
Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips...
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Dr. Michael Tancini
Jul 13, 20201 min read
Tight hips? Give this a go!
It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're...
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Dr. Michael Tancini
Jul 10, 20201 min read
"Since following his advice, I have been able to run pain free. So glad I found ground..."
What are others saying about Ground to Overhead Physical Therapy? # "I was having trouble with my hip after runs. Dr. Tancini analyzed...
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Dr. Michael Tancini
Jul 9, 20201 min read
FREE Clinic this Saturday! Fix your hips!
Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...
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Dr. Michael Tancini
Jul 8, 20201 min read
You SHOULD BE LIFTING HEAVY!
You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...
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Dr. Michael Tancini
Jul 7, 20201 min read
It's a 3 step process...
Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...
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Dr. Michael Tancini
Jul 6, 20201 min read
Here at Ground to Overhead PT, we do all 3!
Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...
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Dr. Michael Tancini
Jul 3, 20201 min read
"After 3 visits my neck is almost pain free after 2 years of hoping it would just get better"
What are others saying about Ground to Overhead Physical Therapy? # "I choose Ground to Overhead because it's not a corporation and his...
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Dr. Michael Tancini
Jul 2, 20201 min read
How to safely return to the gym following your COVID Quarantine!
You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and...
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Dr. Michael Tancini
Jun 29, 20201 min read
Bullet proof those hamstrings!
Tight hamstrings, weak hamstrings, or coming off a Hamstring Strain? # Use the single leg bridge + slide out to strengthen your...
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Dr. Michael Tancini
Jun 26, 20201 min read
"I have had a fantastic experience with Dr. Tancini."
What are others saying about Ground to Overhead Physical Therapy? # "I have had a fantastic experience with Dr. Tancini. He has a...
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Dr. Michael Tancini
Jun 25, 20201 min read
Squatting IS NOT bad for the knees!
Olympic Lifting and performing deep loaded squats are simply an expression of the amazing capabilities of the human body! # They are not...
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Dr. Michael Tancini
Jun 23, 20202 min read
Fix your hips!
Does your hip pain stop you from squatting, olympic lifting, or running? # Your hip pain may have just started off as what felt like a...
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