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Dr. Michael Tancini
Mar 20, 20201 min read
"I came to Dr. Tancini to rehabilitate a low back disc injury and with great results!"
What are others saying about Ground to Overhead Physical Therapy? # "I came to Dr. Tancini to rehabilitate a low back disc injury and...
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Dr. Michael Tancini
Mar 18, 20201 min read
The best way to stay healthy while running!
Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. Strength, stability, mechanics,...
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Dr. Michael Tancini
Mar 16, 20202 min read
Jane permanently fixed her foot pain, so can you!
Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...
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Dr. Michael Tancini
Mar 6, 20201 min read
"I feel better than ever."
What are others saying about Ground to Overhead Physical Therapy? # "When I first started my physical therapy with Michael I was...
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Dr. Michael Tancini
Mar 4, 20201 min read
Fixing Pain with Overhead Training
We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...
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Dr. Michael Tancini
Mar 2, 20201 min read
Your body was meant to move!
Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...
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Dr. Michael Tancini
Feb 28, 20201 min read
What are people saying about Ground to Overhead PT?
What are others saying about Ground to Overhead Physical Therapy? # "I worked with Dr. Michael for several months to overcome a...
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Dr. Michael Tancini
Feb 27, 20201 min read
Front Rack Clinic this Weekend!
I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend # My mission is to help 1 million...
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Dr. Michael Tancini
Feb 26, 20201 min read
Knee pain solutions!
Inner Knee pain and Pes Anserine Tendinitis / Bursitis do not just happen on their own! # The muscles which connect to the Pes...
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Dr. Michael Tancini
Feb 24, 20201 min read
Open up those hips for a better squat!
The Cossack Squat. It doesn't need to be fancy or complex to be effective! # One of my favorite ways to open up the adductors and hips...
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Dr. Michael Tancini
Feb 21, 20201 min read
What are others saying about Ground to Overhead Physical Therapy?
What are others saying about Ground to Overhead Physical Therapy? "Ground to Overhead Physical Therapy completely fixed my back problems...
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Dr. Michael Tancini
Feb 20, 20201 min read
Free Clinic This Week: Crossfit Local
I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend My mission is to help 1 million people...
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Dr. Michael Tancini
Feb 17, 20201 min read
Shin Split Relief?
Looking for Shin Splint relief? Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...
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Dr. Michael Tancini
Dec 4, 20184 min read
4 Exercises for a better Snatch!
The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You...
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Dr. Michael Tancini
May 15, 20171 min read
Mobility Monday: Own your Overhead Position!
For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...
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Dr. Michael Tancini
May 10, 20173 min read
Dumbbell Overhead Squat: exposing mobility sins in the highest level athletes.
With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...
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Dr. Michael Tancini
Mar 30, 20172 min read
A few different ways I can help you!
Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...
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Dr. Michael Tancini
Mar 24, 20171 min read
Crossfit Open 17.5 Movement prep tips!
For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....
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Dr. Michael Tancini
Mar 17, 20171 min read
Crossfit Open 17.4 Movement Prep Tips
So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...
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Dr. Michael Tancini
Mar 3, 20171 min read
Crossfit Open 17.2 Tips!
Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know...
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