#crossfitopen

Mar 28, 20211 min read

Be the example. Don't just tell them, show them! Lead from the front.

Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...

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Mar 21, 20211 min read

The Performance plus program is for you!

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...

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Mar 14, 20211 min read

The Performance plus program is for you!

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...

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Mar 30, 20172 min read

A few different ways I can help you!

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

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Mar 24, 20171 min read

Crossfit Open 17.5 Movement prep tips!

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....

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