What are others saying about Ground to Overhead Physical Therapy?
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you!
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training...
Body Armor By Tank Ep 42; Low back pain killing your workouts?
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix!
Shoulder pain?
Fix your hips, fix your squat!
Fix your shoulders, fix your Front rack
Fix your flat feet with this!
Deadlifts for back pain? Absolutely.
Hips Hurting? Give this a go!
Improve your Power with this...
Do you even pull?
Stop fighting your tight hips during the squat!
Tight hips? Give this a go!