Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...

You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...

Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...

Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

Here's a mobilization for the front rack and triceps. If you're working with me in the "Individualized Accessory and Mobility Work...

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...