Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...