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Shoulder pain?
Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...
Dr. Michael Tancini
Jul 28, 20201 min read
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Fix your hips, fix your squat!
Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...
Dr. Michael Tancini
Jul 27, 20201 min read
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Fix your shoulders, fix your Front rack
A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...
Dr. Michael Tancini
Jul 23, 20201 min read
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Fix your flat feet with this!
Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....
Dr. Michael Tancini
Jul 22, 20201 min read
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Deadlifts for back pain? Absolutely.
You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...
Dr. Michael Tancini
Jul 21, 20201 min read
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Hips Hurting? Give this a go!
Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab...
Dr. Michael Tancini
Jul 20, 20201 min read
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Improve your Power with this...
The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop...
Dr. Michael Tancini
Jul 16, 20201 min read
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Do you even pull?
You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...
Dr. Michael Tancini
Jul 15, 20201 min read
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Stop fighting your tight hips during the squat!
Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips...
Dr. Michael Tancini
Jul 14, 20201 min read
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Tight hips? Give this a go!
It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're...
Dr. Michael Tancini
Jul 13, 20201 min read
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FREE Clinic this Saturday! Fix your hips!
Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...
Dr. Michael Tancini
Jul 9, 20201 min read
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You SHOULD BE LIFTING HEAVY!
You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...
Dr. Michael Tancini
Jul 8, 20201 min read
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It's a 3 step process...
Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...
Dr. Michael Tancini
Jul 7, 20201 min read
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Here at Ground to Overhead PT, we do all 3!
Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...
Dr. Michael Tancini
Jul 6, 20201 min read
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New Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NC
I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...
Dr. Michael Tancini
May 21, 20201 min read
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Joe Ogburn of Triangle Crossfit!
I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...
Dr. Michael Tancini
May 14, 20201 min read
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You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!
You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...
Dr. Michael Tancini
Apr 22, 20201 min read
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