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Dr. Michael Tancini
Sep 28, 20202 min read
💥BABY-BUMP TO BULLETPROOF TRAINING PROGRAM💥
Audrey Calls this "The Pancake Press". She continues to crush it in her Training while she works herself back from giving birth. She...
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Dr. Michael Tancini
Jul 1, 20201 min read
Improve your nutrition with this simple fix!
Time constraints impacting your ability to cook dinner every night? # Get rid of the habit of eating unhealthy take out food when you're...
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Dr. Michael Tancini
Jun 24, 20202 min read
Earn your 6-pack with Baby Back Ribs!
Baby Back Ribs. Slow cooked and smoked...a delicious part of a healthy and high performing nutrition strategy! # “I just cant eat the way...
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Dr. Michael Tancini
Jun 22, 20201 min read
Shins hurting after running?
Shins hurting you after your run? Grab a foam roller and get to work! #functionaltraining #ninjatraining#bodybuilding #exercise...
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Dr. Michael Tancini
Jun 16, 20201 min read
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...
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Dr. Michael Tancini
Jun 15, 20201 min read
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...
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Dr. Michael Tancini
May 19, 20201 min read
You want abs! Here's how you get them.
“I just want a 6-pack, I am doing everything that the internet says to do. I do abs, I eat relatively clean, I workout...Nothing seems to...
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Dr. Michael Tancini
Apr 9, 20201 min read
Elbows that just won't go straight?
Wake up one morning and notice that your elbow just won't straighten all the way? # Elbow pain isn't fun at all. It bothers you when you...
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Dr. Michael Tancini
Apr 3, 20201 min read
Fix Your Elbow Pain!
Tired of your elbow hurting? Ready to fix it NOW? # Elbow pain isn't fun at all. It bothers you when you hold bags, open jars, turn your...
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Dr. Michael Tancini
Apr 2, 20201 min read
We help many athletes permanently resolve the back pain preventing them from training!
We help many athletes permanently resolve the back pain preventing them from training! # The Banded Chop is one of the exercises which...
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Dr. Michael Tancini
Mar 26, 20201 min read
New podcast: It's about community, with Morgan Farris of Crossfit Chapel Hill!
New Podcast Episode! In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...
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Dr. Michael Tancini
Mar 4, 20201 min read
Fixing Pain with Overhead Training
We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...
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Dr. Michael Tancini
Jul 20, 20172 min read
8 mobility tips to address your "sitting" posture...
You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...
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Dr. Michael Tancini
Mar 17, 20171 min read
Crossfit Open 17.4 Movement Prep Tips
So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...
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Dr. Michael Tancini
Feb 28, 20176 min read
Recovery Faster with Blood Flow Restriction
What is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in...
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