#fit

Jun 16, 20201 min read

Fix your overhead squat with this!

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

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Jun 15, 20201 min read

Knee pain? Heres a solution!

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

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Apr 2, 20201 min read

We help many athletes permanently resolve the back pain preventing them from training!⁠

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which...

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Mar 25, 20201 min read

Piraformis Pain Fix!

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

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Mar 24, 20202 min read

All about the Hips: Mindset and Mobility With Dr. Tancini

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

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Mar 23, 20201 min read

Shin Split Fix!

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...

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Mar 4, 20201 min read

Fixing Pain with Overhead Training

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...

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