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Dr. Michael Tancini
Jun 16, 20201 min read
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...
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Dr. Michael Tancini
Jun 15, 20201 min read
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...
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Dr. Michael Tancini
Jun 9, 20201 min read
Is your nutrition holding you back?
Your nutrition is the difference between winning the race and coming in second, getting that muscle up or starring up at the rings,...
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Dr. Michael Tancini
May 21, 20201 min read
New Podcast! Meet Holly Tabor of Crossfit Coordinate in Cary, NC
I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...
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Dr. Michael Tancini
Apr 2, 20201 min read
We help many athletes permanently resolve the back pain preventing them from training!
We help many athletes permanently resolve the back pain preventing them from training! # The Banded Chop is one of the exercises which...
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Dr. Michael Tancini
Mar 26, 20201 min read
New podcast: It's about community, with Morgan Farris of Crossfit Chapel Hill!
New Podcast Episode! In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...
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Dr. Michael Tancini
Mar 25, 20201 min read
Piraformis Pain Fix!
Piraformis Syndrome? Hip pain? Give this exercise a try! #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...
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Dr. Michael Tancini
Mar 24, 20202 min read
All about the Hips: Mindset and Mobility With Dr. Tancini
Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....
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Dr. Michael Tancini
Mar 23, 20201 min read
Shin Split Fix!
No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...
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Dr. Michael Tancini
Mar 4, 20201 min read
Fixing Pain with Overhead Training
We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...
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Dr. Michael Tancini
Aug 2, 20173 min read
4 tips to help limit sitting throughout your day...
You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...
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Dr. Michael Tancini
Mar 3, 20171 min read
Crossfit Open 17.2 Tips!
Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know...
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