Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

Tired of just adding more time to your sets of planks? Use these variations to increase intensity in a different way: 1. Weighted plank...

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

Your nutrition is the difference between winning the race and coming in second, getting that muscle up or starring up at the rings,...

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which...

New Podcast Episode!⁠ In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...

You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...

Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know...