#functionalfitness

Mar 21, 20211 min read

The Performance plus program is for you!

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...

8 views0 comments

Mar 14, 20211 min read

The Performance plus program is for you!

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...

2 views0 comments

Jun 10, 20201 min read

Are you running with the E-brake on?

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...

4 views0 comments

Jun 9, 20201 min read

Is your nutrition holding you back?

Your nutrition is the difference between winning the race and coming in second, getting that muscle up or starring up at the rings,...

9 views0 comments