[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...

Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...

Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...

A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...

Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....

You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...

Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab...

The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop...

You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...

Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips...

It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're...

Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...

You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...

Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...

Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...

You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and...

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...