#games

May 10, 20173 min read

Dumbbell Overhead Squat: exposing mobility sins in the highest level athletes.

With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...

6,941 views0 comments

Mar 24, 20171 min read

Crossfit Open 17.5 Movement prep tips!

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....

11 views0 comments

Mar 17, 20171 min read

Crossfit Open 17.4 Movement Prep Tips

So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...

16 views0 comments

Mar 3, 20171 min read

Crossfit Open 17.2 Tips!

Hey guys, just wanted to pass on some of my movement prep tips for anyone getting ready to tackle 17.2 of the Crossfit Open. Let me know...

8 views0 comments