Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...