#hinge

Apr 24, 20201 min read

Tight hips? Fix them with this.

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

302 views0 comments

Apr 4, 20202 min read

FREE Virtual Run Clinic TODAY!

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

3 views0 comments

Apr 1, 20202 min read

FREE Virtual Run Clinic This Weekend!

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

2 views0 comments

Feb 27, 20201 min read

Front Rack Clinic this Weekend!

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

2 views0 comments

Feb 20, 20201 min read

Free Clinic This Week: Crossfit Local

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

2 views0 comments