Does your hip pain stop you from squatting, olympic lifting, or running? # Your hip pain may have just started off as what felt like a...

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a...

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes...

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

New Podcast Episode!⁠ In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...