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Dr. Michael Tancini
Jun 23, 20202 min read
Fix your hips!
Does your hip pain stop you from squatting, olympic lifting, or running? # Your hip pain may have just started off as what felt like a...
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Dr. Michael Tancini
Jun 16, 20201 min read
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...
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Dr. Michael Tancini
Jun 15, 20201 min read
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...
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Dr. Michael Tancini
Jun 10, 20201 min read
Are you running with the E-brake on?
Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...
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Dr. Michael Tancini
May 29, 20202 min read
Is this for Rehab or Performance Training? How about both!
You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...
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Dr. Michael Tancini
May 27, 20201 min read
Like a Pretzel, Only Better!
Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...
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Dr. Michael Tancini
May 26, 20201 min read
Creaky-Painful knees after running?
Knees Hurt During Pistols or Running? # Maybe you just need to get more stable and stronger when on a single leg! # Give this one a...
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Dr. Michael Tancini
May 20, 20201 min read
Tight hips?
Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...
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Dr. Michael Tancini
May 4, 20201 min read
Welcome to Ground to Overhead Physical Therapy!
Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...
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Dr. Michael Tancini
Apr 28, 20201 min read
The Hip Flexor Mobilization that actually works!
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
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Dr. Michael Tancini
Apr 27, 20201 min read
Open up your Squat, Fix your Hip Pain!
Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...
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Dr. Michael Tancini
Apr 24, 20201 min read
Tight hips? Fix them with this.
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...
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Dr. Michael Tancini
Apr 15, 20201 min read
Make Running Easier, Run Faster, and Fix Your Pain with a Video Running Analysis!
Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes...
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Dr. Michael Tancini
Apr 14, 20202 min read
Fix Your Problem Permanently with Video Sessions with Dr. Tancini!
You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you...
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Dr. Michael Tancini
Apr 4, 20202 min read
FREE Virtual Run Clinic TODAY!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Apr 1, 20202 min read
FREE Virtual Run Clinic This Weekend!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
2 views0 comments
Dr. Michael Tancini
Mar 26, 20201 min read
New podcast: It's about community, with Morgan Farris of Crossfit Chapel Hill!
New Podcast Episode! In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel...
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Dr. Michael Tancini
Mar 25, 20201 min read
Piraformis Pain Fix!
Piraformis Syndrome? Hip pain? Give this exercise a try! #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...
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Dr. Michael Tancini
Mar 2, 20201 min read
Your body was meant to move!
Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain...
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Dr. Michael Tancini
Feb 27, 20201 min read
Front Rack Clinic this Weekend!
I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend # My mission is to help 1 million...
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