The Cossack Squat. It doesn't need to be fancy or complex to be effective! # One of my favorite ways to open up the adductors and hips...

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...