#homewod

Apr 22, 20201 min read

You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

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Mar 25, 20201 min read

Piraformis Pain Fix!

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

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Mar 24, 20202 min read

All about the Hips: Mindset and Mobility With Dr. Tancini

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

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Mar 23, 20201 min read

Shin Split Fix!

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...

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