Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a...

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics,...

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...

Looking for Shin Splint relief? ⁠ Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....