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Dr. Michael Tancini
May 27, 20201 min read
Like a Pretzel, Only Better!
Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...
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Dr. Michael Tancini
May 26, 20201 min read
Creaky-Painful knees after running?
Knees Hurt During Pistols or Running? # Maybe you just need to get more stable and stronger when on a single leg! # Give this one a...
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Dr. Michael Tancini
May 20, 20201 min read
Tight hips?
Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...
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Dr. Michael Tancini
May 11, 20202 min read
Pain in runners...the different stages of pain.
Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...
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Dr. Michael Tancini
Mar 18, 20201 min read
The best way to stay healthy while running!
Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. Strength, stability, mechanics,...
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Dr. Michael Tancini
Mar 16, 20202 min read
Jane permanently fixed her foot pain, so can you!
Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...
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Dr. Michael Tancini
Feb 17, 20201 min read
Shin Split Relief?
Looking for Shin Splint relief? Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...
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Dr. Michael Tancini
Mar 24, 20171 min read
Crossfit Open 17.5 Movement prep tips!
For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....
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