#jumprope

May 27, 20201 min read

Like a Pretzel, Only Better!

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

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May 26, 20201 min read

Creaky-Painful knees after running?

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a...

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May 20, 20201 min read

Tight hips?

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

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May 11, 20202 min read

Pain in runners...the different stages of pain.

Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...

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Mar 18, 20201 min read

The best way to stay healthy while running!

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics,...

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Mar 16, 20202 min read

Jane permanently fixed her foot pain, so can you!

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...

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Feb 17, 20201 min read

Shin Split Relief?

Looking for Shin Splint relief? ⁠ Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...

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Mar 24, 20171 min read

Crossfit Open 17.5 Movement prep tips!

For those of you about to crush the final Crossfit Games Open workout (17.5). Here's a few mobility tips to help you perform your best....

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