Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...