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Dr. Michael Tancini
Apr 28, 20201 min read
The Hip Flexor Mobilization that actually works!
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
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Dr. Michael Tancini
Apr 27, 20201 min read
Open up your Squat, Fix your Hip Pain!
Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...
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Dr. Michael Tancini
Apr 24, 20201 min read
Tight hips? Fix them with this.
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...
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Dr. Michael Tancini
Apr 22, 20201 min read
You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!
You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...
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Dr. Michael Tancini
Apr 4, 20202 min read
FREE Virtual Run Clinic TODAY!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Apr 1, 20202 min read
FREE Virtual Run Clinic This Weekend!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...
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Dr. Michael Tancini
Feb 27, 20201 min read
Front Rack Clinic this Weekend!
I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend # My mission is to help 1 million...
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Dr. Michael Tancini
Feb 20, 20201 min read
Free Clinic This Week: Crossfit Local
I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend My mission is to help 1 million people...
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Dr. Michael Tancini
May 15, 20171 min read
Mobility Monday: Own your Overhead Position!
For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...
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Dr. Michael Tancini
Mar 30, 20172 min read
A few different ways I can help you!
Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...
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Dr. Michael Tancini
Mar 17, 20171 min read
Crossfit Open 17.4 Movement Prep Tips
So 17.4 is.....16.4. Time to PR last years score! You've trained your tail off over the last 12 months, now its time to trust your...
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