#motorcontrol

May 15, 20171 min read

Mobility Monday: Own your Overhead Position!

For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position. When working towards becoming...

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May 10, 20173 min read

Dumbbell Overhead Squat: exposing mobility sins in the highest level athletes.

With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...

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Mar 30, 20172 min read

A few different ways I can help you!

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

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