Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you!
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training...
Body Armor By Tank Ep 42; Low back pain killing your workouts?
Body Armor By Tank Ep 41; Wrist Extension for a better front rack!
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix!
Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility
Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work
Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility
Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization!
Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! PVC Front Rack Mobility.
Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance
Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility
You fit into 2 groups...Your Hamstring is either Pulled or you strive to avoid a hamstring strain in
Your shoulders are in pain, they are not healthy, you're not able to lift as much weight...
Body Armor By Tank Ep 26; Knee pain can wreck your ability to squat... fix it!