#olympiclifting 3/3

Apr 2, 20201 min read

We help many athletes permanently resolve the back pain preventing them from training!⁠

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which...

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Apr 1, 20202 min read

FREE Virtual Run Clinic This Weekend!

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve...

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Mar 4, 20201 min read

Fixing Pain with Overhead Training

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...

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Feb 27, 20201 min read

Front Rack Clinic this Weekend!

I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend⁠ #⁠ My mission is to help 1 million...

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Feb 20, 20201 min read

Free Clinic This Week: Crossfit Local

I'm looking forward to working with @crossfitlocal this Saturday! See everyone this weekend⁠ My mission is to help 1 million people...

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Dec 4, 20184 min read

4 Exercises for a better Snatch!

The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You...

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Feb 28, 20176 min read

Recovery Faster with Blood Flow Restriction

What is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in...

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