How awesome would it be if we hit a Max Snatch On Transition 1 (Swim to Bike) then a Max Clean and Jerk on Transition 2 (Bike to Swim)?...

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...

Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...

Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...

A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix...

Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot....

You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...

Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab...

The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop...

You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...

Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips...

It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're...

Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...

You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...

Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...

Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or...

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which...

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one...