#performbetter

Jun 10, 20201 min read

Are you running with the E-brake on?

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...

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Jun 9, 20201 min read

Is your nutrition holding you back?

Your nutrition is the difference between winning the race and coming in second, getting that muscle up or starring up at the rings,...

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Apr 28, 20201 min read

The Hip Flexor Mobilization that actually works!

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

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Apr 27, 20201 min read

Open up your Squat, Fix your Hip Pain!

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...

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