#physicaltherapy

Jun 10, 20201 min read

Are you running with the E-brake on?

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...

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Dec 4, 20184 min read

4 Exercises for a better Snatch!

The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You...

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Jul 20, 20172 min read

8 mobility tips to address your "sitting" posture...

You've heard the saying before, "Sitting is the new smoking." It's true, sitting for extended periods of time is bad for you. It forces...

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May 10, 20173 min read

Dumbbell Overhead Squat: exposing mobility sins in the highest level athletes.

With Single Arm Dumbbell Overhead Squats at the Crossfit Regionals this year, you're going to see some mobility holes exposed in some...

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Mar 30, 20172 min read

A few different ways I can help you!

Hey guys, I just wanted to reach out to everyone and highlight a few different ways that I can help you! If you are in any sort of pain...

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Feb 28, 20176 min read

Recovery Faster with Blood Flow Restriction

What is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in...

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