The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop...

You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...

Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips...

It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're...

Your hips hurt or you're super tight! You are looking for a Solution so you can feel better and train the way you want to. This Clinic is...

You love to lift heavy. # You've been told by your doctors that you "probably shoulder squat deep or deadlift heavy." # We're here to...

Our 3 step Process here at Ground to Overhead PT. Step 1: Fix Your Pain Step 2: Fix The Root Cause of your problem. Step 3: Teach You How...

Here at Ground to Overhead PT, we do all 3. # Help you fix your problem. Set you up to never deal with that problem again. While helping...

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have...

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute...

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why...

I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a...

Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the...

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...