Shoulder pain?
Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder...
Shoulder pain?
Fix your hips, fix your squat!
Fix your shoulders, fix your Front rack
Fix your flat feet with this!
Deadlifts for back pain? Absolutely.
Hips Hurting? Give this a go!
Improve your Power with this...
Do you even pull?
Stop fighting your tight hips during the squat!
Tight hips? Give this a go!
FREE Clinic this Saturday! Fix your hips!
You SHOULD BE LIFTING HEAVY!
It's a 3 step process...
Here at Ground to Overhead PT, we do all 3!
Happy Memorial Day!
Neck Pain Fix
You struggle with performance and shoulder pain in your pull ups, HSPU, and Snatches...