[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...

You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...

You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...

Shins hurting you after your run? Grab a foam roller and get to work! #functionaltraining #ninjatraining#bodybuilding #exercise...

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain...

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a...

As an athlete, A High Performing and Healthy Shoulder is critical! Happy Memorial Day!⁠ Remember those who gave everything to protect the...

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...

Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...

Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr....

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling...

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics,...

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...

Inner Knee pain and Pes Anserine Tendinitis / Bursitis do not just happen on their own! ⁠ #⁠ The muscles which connect to the Pes...

The Cossack Squat. It doesn't need to be fancy or complex to be effective! # One of my favorite ways to open up the adductors and hips...

Looking for Shin Splint relief? ⁠ Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...