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Dr. Michael Tancini
Jul 21, 20201 min read
Deadlifts for back pain? Absolutely.
You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay...
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Dr. Michael Tancini
Jul 15, 20201 min read
Do you even pull?
You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL...
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Dr. Michael Tancini
Jun 22, 20201 min read
Shins hurting after running?
Shins hurting you after your run? Grab a foam roller and get to work! #functionaltraining #ninjatraining#bodybuilding #exercise...
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Dr. Michael Tancini
May 27, 20201 min read
Like a Pretzel, Only Better!
Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...
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Dr. Michael Tancini
May 26, 20201 min read
Creaky-Painful knees after running?
Knees Hurt During Pistols or Running? # Maybe you just need to get more stable and stronger when on a single leg! # Give this one a...
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Dr. Michael Tancini
May 20, 20201 min read
Tight hips?
Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...
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Dr. Michael Tancini
May 11, 20202 min read
Pain in runners...the different stages of pain.
Many athletes who experience pain while running go through a few stages. 1- No pain. “I feel great!” 2- knee pain, hip pain, foot pain,...
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Dr. Michael Tancini
Apr 17, 20201 min read
From Severe Achilles Pain to Qualifying for the Boston Marathon!
What are others saying about Ground to Overhead Physical Therapy? # Well, listen for yourself! Click on the Video above! # I have the...
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Dr. Michael Tancini
Apr 15, 20201 min read
Make Running Easier, Run Faster, and Fix Your Pain with a Video Running Analysis!
Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes...
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Dr. Michael Tancini
Mar 25, 20201 min read
Piraformis Pain Fix!
Piraformis Syndrome? Hip pain? Give this exercise a try! #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting...
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Dr. Michael Tancini
Mar 18, 20201 min read
The best way to stay healthy while running!
Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. Strength, stability, mechanics,...
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Dr. Michael Tancini
Mar 16, 20202 min read
Jane permanently fixed her foot pain, so can you!
Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has...
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Dr. Michael Tancini
Feb 26, 20201 min read
Knee pain solutions!
Inner Knee pain and Pes Anserine Tendinitis / Bursitis do not just happen on their own! # The muscles which connect to the Pes...
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Dr. Michael Tancini
Feb 24, 20201 min read
Open up those hips for a better squat!
The Cossack Squat. It doesn't need to be fancy or complex to be effective! # One of my favorite ways to open up the adductors and hips...
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Dr. Michael Tancini
Feb 17, 20201 min read
Shin Split Relief?
Looking for Shin Splint relief? Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of...
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