The Performance plus program is for you!
The Performance plus program is for you!
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you!
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training...
Body Armor By Tank Ep 42; Low back pain killing your workouts?
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix!
Are you running with the E-brake on?
Tight hips? Fix them with this.
You've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!
Piraformis Pain Fix!
All about the Hips: Mindset and Mobility With Dr. Tancini
Shin Split Fix!
Knee pain solutions!
Recovery Faster with Blood Flow Restriction